Recipes for making hemp food with hemp protein powder

A Selection of Recipies Featuring Hemp Protein Powder

Here is a small selection of our recipes. To view all of the hand picked recepies we have prepared for you, please visit The Hemp Cookbook webiste.

MORE RECIPES HERE

If you would like to print out one of these recipes, please click on the PRINT link to open the recipe in a printer friendly window.


Hemp Power Pancakes

Servings: 5 medium pancakes
Preparation time: 2 minutes

Directions:

Use your usual pancake flour mix and add 1 part hemp flour or protein powder to 5 parts of your mix.

Add 1 cup of liquid to 1 cup of your pancake flour mix. Blend well. Cook on an oiled or non stick griddle.

Sweeten to taste with Maple Syrup.

This makes delightful pancake full of fiber, protein and flavour.

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Hemp Flour Power Smoothie

Servings: 1 blender full
Preparation time: Quick

Directions:

Choose some fruit, bananas, apples, berries, kiwis or whatever you have around.

Grab some cold fluid from the fridge, rice milk, hemp milk, soy milk, or cow milk.

Put liquid in blender, add fruit to taste. Add a little sweetener like maple syrup. Add a green booster like spirulina, add two tablespoons of hemp oil and 6 tablespoons of hemp flour or hemp protein powder.

Mix and drink!

Enjoy!

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Raspberry Banana-Hemp Smoothie

Servings: Makes 2 large glasses
Preparation time:

Directions:

1 cup hemp milk or milk alternative
1/2 cup raspberries (fresh or frozen)
1 banana
2 tablespoons hemp protein powder
1 tablespoon honey
3 to 4 ice cubes

Add ingredients to a blender and blend until smooth.

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Hemp Tortillas

Servings: Around 5
Preparation time: 30 minutes

Directions:

2 cups All Purpose Flour
2 cups hemp flour
6 Tbsp Corn oil
1 tsp cornstarch
3/4 to 1 cup warm water
salt and pepper

Combine flours, salt and pepper and cornstarch, add corn oil and rub into flour with fingers until it resembles small peas.

Add warm water a little at a time until the mixture forms a ball not to wet or dry.

Let it rest at room temperature for 30 minutes.

Roll out thin and fry in a lightly oiled pan for 2 minutes each side.
Hempy and crispy.

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Hemp Crepe Batter

Servings: 15 large Crepes
Preparation time: 40 minutes

Directions:

1/2 cup all purpose flour
1/2 cup hemp flour
1 teaspoon corn starch
2 cups of milk
1/8 teaspoon of salt
2 eggs
1 egg yolk
1/4 cup butter

Place all dry ingredients in a medium sized bowl and mix thoroughly.

Add eggs and milk and whisk till smooth.

Melt butter in a small pot or sauce pan, add to flour and add mixture and wisk till well incorporated.

Place in fridge for 30 minutes.

Remove from fridge and wisk before using.

Place a medium non-stick pan on medium heat add 2 ounces of crepe batter to non-stick pan cook on one side for 1 1/2 minutes and flip gently with a spatula cook one more minute and place on a plate till ready to use.
A great way to wake up in the AM.

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Hemp Pate

Servings: 2 glass loaf pans
Preparation time: 15 minutes

Directions:

1/2 cup warm water
1/2 cup olive oil
1 onion, peeled and coarsely chopped
1/4 cup tamari
1 large potato, unpeeled
2 carrots, shredded
1 cup hulled hemp seeds
1/2 cup hemp flour
1/2 cup nutritional yeast flakes
1 or 2 cloves garlic
1 1/2 tsp mixed dried herbs of sage, basil, oregano, or marjoram

1. Preheat oven to 350 degrees.
2. Place all ingredients into a food processor. Blend until smooth. Pour mixture into a 2 prepared glass loaf pans. Sprinkle hemp seeds on top to finish the appearance.
3. Bake for one hour or until the top is golden and middle has set.

Vegetables used may vary. For more color add mixed bell peppers and tomato, grated zucchini. Use fresh herbs when available.

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Maple Hemp Muffins

Servings: One dozen
Preparation time: 30 minutes

Directions:

2 1/4 cups whole spelt, or 2 cups whole wheat flour plus 1/4 cup hemp flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup vegetable oil
1/2 cup unrefined maple syrup
2 eggs
3/4 cup hemp milk
1/2 cup whole or hulled hemp seeds

Preheat oven to 375 degrees. Line a muffin tin with paper cups.

Whisk oil, syrup, sugar and eggs. In a separate bowl, sift dry ingredients together. Add wet to dry until just moist, adding hulled hemp seeds last.

Dispense batter into paper cups, filling 1/2 to 3/4 full. Bake for 20 to 25 minutes, or until inserted toothpick comes out clean.

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Hempen Dog Biscuits

Servings: 2 dozen biscuits
Preparation time: 40 minutes

Directions:

1 1/4 cup beef or chicken broth
3 cups brown rice flour
1 1/2 cups hemp flour
1 tablespoon torula yeast
1/2 cup hemp protein powder
1 egg

Preheat oven to 300 degrees. Put ingredients in a food processor and pulse until mixed. Roll to 1/4 inch thick and shape. Bake for 30-40 minutes, until golden. This can be frozen in batches between uses.

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Spicy Gingerbread

Servings: 3 dozen cookies
Preparation time: 30 minutes

Directions:

1 cup organic crystallized cane juice
1 tablespoon ground ginger
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 teaspoon baking soda
1 cup olive oil
1/2 cup organic soymilk or regular
1 cup organic blackstrap molasses
3/4 teaspoon vanilla extract
3/4 teaspoon lemon extract
4 cups whole spelt flour
1/4 cup organic hemp flour

Directions:
Preheat oven to 375 degrees.
Blend all wet ingredients plus crystallized cane juice. Stir the dry ingredients and then combine them with the wet ingredients. When the dough is mixed smooth, roll out and cut in to cookies, or flatten spoonfuls onto a cookie sheet lined with parchment paper.

Bake for 10 to 12 minutes.

Let cool and serve!

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Chipotle Refried Beans

Servings: Serves 4
Preparation time: With prepared beans, 20 minutes

Directions:

1/2 lb pinto beans soaked overnight, drained
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons coconut oil, or any heat stable cooking oil
1/4 cup hemp flour
1/2 tablespoon cumin powder
4 cups salted water
1 tablespoons pureed chipotle peppers in adobo sauce
Salt and pepper to taste

1. Add soaked beans to 4 cups salted water and bring to a boil in a large pot. Reduce heat and simmer with lid slightly ajar, until beans are very soft, approximately one hour, the drain the liquid.
2. In a separate skillet, heat oil on medium high heat. Cook onions and garlic until translucent, approximately 5 minutes.
3. Combine contents of the skillet with the beans in the pot. Add cumin, hemp flour, chipotle, salt and pepper. Transfer to a processor and mix, or mash with a potato masher.

Serve with tacos, burritos, tortillas, or over rice.

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Ginger Carrot Hemp Smoothie

Servings: Makes 1 large glass
Preparation time: 5 minutes

Directions:

3/4 cup carrot juice
1 tablespoon hemp protein powder
1 tablespoon hulled hemp seeds
1/2 cup apple juice
3 to 4 ice cubes
1/2 inch piece fresh ginger
2 tablespoons yogurt (optional)
Splash of lime (optional)

Add to a blender and blend until smooth.

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Rich Banana Chocolate Hemp Smoothie

Servings: Serves 2
Preparation time: 10 minutes

Directions:

1 cup milk or milk alternative
2 peeled frozen bananas
4 ice cubes
2 tablespoons hulled hemp seed
2 tablespoons hemp protein powder
1 tablespoons organic cocoa powder
5-7 drops liquid stevia to sweeten or 2 tablespoons honey
1/4 teaspoon cinnamon
1/4 teaspoon vanilla

Put all ingredients into blender. Blend until smooth.

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Hempen Pizza Crust

Servings: 1 large pizza crust
Preparation time: 40 minutes

Directions:

Ingredients
1 cup all-purpose flour
1/4 cup hemp flour or hemp protein powder
1 teaspoon salt
1 teaspoon dried oregano
1/8 teaspoon black pepper
2 eggs, lightly beaten
2/3 cup milk

Directions
1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a rimmed pizza pan or baking sheet.
2. In a large bowl, stir together flour, salt, oregano and black pepper. Mix in eggs and milk; stir well. Pour batter into prepared pan and tilt until evenly coated. Arrange toppings of choice on top of batter.
3. Bake in preheated oven for 20 to 25 minutes, until crust is set.
4. Remove crust from oven. Drizzle on pizza sauce and sprinkle on cheese. Bake until cheese is melted, about 10 minutes.

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Hemp Macaroons

Servings: Makes 12
Preparation time: 20 minutes

Directions:

Ingredients

1/2 cup coconut butter, or any type shortening
½ cup milk, dairy or non
1 1/2 cups sugar or honey
1/4 cup hemp flour, can be substituted with rice, barley or oat flour
1/2 cup shredded coconut
2 cups rolled oats
1/2 cup cocoa powder
1/2 cup hulled hemp seeds
Pinch of salt
1/4 cup chocolate chips (optional)

Directions

In a saucepan over medium heat, combine coconut butter, milk and sugar, stirring constantly.

Turn off heat. Add the remaining ingredients as they appear.

Drop by spoonfuls onto a cookie sheet lined with parchment paper.

Allow to cool.

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Banana Fruit Smoothie

Servings: Serves 2
Preparation time: 10 minutes

Directions:

Directions:
Ingredients

1 cup orange juice
One frozen banana
3/4 cup fresh or frozen berries
1/2 cup yogurt (optional)
Two tablespoons hemp protein powder
5-7 drops liquid stevia or 2 tablespoons honey (optional)

Directions

Place ingredients in a blender and blend until smooth.

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Protein Shake for Kids

Servings: 4 servings
Preparation time: 15 minutesDirections: All you need to make this protein shake is a blender and your ingredients. Ingredients 2 C Fresh or Frozen Pineapple 4 C Spinach 2 C pure fruit juice (or 1 C of water and 1 C of juice) 2 tbs liquid pure Vanilla 1000mg powdered Vitamin C 1 Frozen Banana 1/4 cup protein powder

Directions:

All you need to make this protein shake is a blender and your ingredients.

Ingredients

2 C Fresh or Frozen Pineapple
4 C Spinach
2 C pure fruit juice (or 1 C of water and 1 C of juice)
2 tbs liquid pure Vanilla
1000mg powdered Vitamin C
1 Frozen Banana
1/4 cup protein powder

Directions

Add the liquid and vanilla and the spinach to the blender and blend until smooth. Then you can add the protein powder and vitamin C powder. At the end, slowly add all of the other ingredients and blend until smooth.

This shake tastes great, your kids will love it! It is green, so call it the alien shake which will be even more popular!

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